I’m always looking for ways to sneak vegetables into meals. I’m also always looking for ways to make delicious recipes a little healthier. When I saw this recipe from Ellie Krieger, I knew I had to try it. Macaroni and cheese is one of my favorite foods. The kid loves it as well. I couldn’t pass up the chance to sneak in some veggies!
Healthy macaroni and cheese? Yes, please!!
We weren’t dissapointed. The squash added a creaminess that is hard to get with regular mac and cheese. It’s now the hubster’s favorite variety; he’s always asking for it.
So…. try it. I promise it’s delicious.
Squash Macaroni and Cheese
1 Pound Macaroni (I used Spirals)
2 Tbsp Butter
2 Tbsp Flour
2 Cups Milk
1 10 or 12 Ounce Package Frozen Pureed Squash
1.5 Cup Shredded Cheddar
1 15 Ounce Container Ricotta Cheese
1/2 Cup Grated Parmesan
.5 tsp Powdered Mustard
Salt and Pepper, To Taste
Preheat oven to 350F and spray a baking dish with nonstick spray.
Bring a large pot of salted water to a boil and cook the macaroni according to package directions. Drain and set aside.
Meanwhile, melt the butter in a saucepan. Add the flour, whisk until fully combined, and cook for 2 minutes.
Slowly add the milk, whisking well after each addition.
Add the squash and bring to a boil. Reduce heat and let simmer 3-5 minutes, until it thickens a bit.
Remove from heat and add the cheese. Stir until cheese is melted and fully combined.
Season with powdered mustard, salt, and pepper.
Mix the macaroni and sauce together and pour into prepared baking dish.
Bake for 25-30 minutes, or until it’s hot and bubbly.
Enjoy!










Do you know what the nutritional information is on this recipe? It looks so good, and I LOVE your picture of the noodles in the colander, great shot!
I’m not sure if this link will work, so let me know if it doesn’t. I ran it through my calorie counting website for you, using just generic ingredients. You could cut the calories down by using reduced fat cheddar if you wanted. I based it on 8 servings, which would be pretty decent sized
http://caloriecount.about.com/squash-mac-cheese-recipe-r1180861
Just remember that this is based on general ingredients and will vary based on brand. The site is free, though, so it would be totally worth it to join just to use the recipe analyzer
.
(Edited to correct the link)
I am on this site!! I love it! I lost a significant amount of weight by using it about 3 years ago…then I got preg, lol. Thank you!!!
Haha, that’s awesome! I love that site.
Sometimes the analyzer is buggy if you delete an ingredient first. I think I finally got it to right, haha. Here’s the newest link in case I didn’t update it fast enough.
http://caloriecount.about.com/squash-mac-cheese-recipe-r1180861
And, thanks!
Yes! That works! Thank you!
Definite must-try!
I’m not exactly sure about the squash – but I will give it a go!
Haha, you don’t like squash? Honestly? I’ve made this a few times, and if I don’t tell people it’s in there, they don’t notice
I love squash! But with mac and cheese………..we’ll see!
Great recipe! Thanks for sharing
You’re welcome! Thanks for stopping by!
OMG , looks delicious!!! That’s what I’m going to eat tonight !!
http://www.alexitzamiller.wordpress.com
Thanks! Hope you enjoy it